Table of Contents

In One Punch Man, very few fighters can match the power and skill of Garou’s fighting style. Known as the “Hero Hunter,” he doesn’t just fight, he learns during battle, using every loss in fight to improve and grow stronger. His style isn’t just about martial arts, it’s a scary mix of skill, quick thinking, and raw emotion.
As he beats the strongest characters in the series, it becomes clear that Garou’s fighting style isn’t just strong, it’s something completely different. In a world where power usually wins, he proves that smart fighting and determination can compete with even the strongest opponents.
Martial Arts Roots and Adaptability

Garou was trained by Bang, a powerful S-Class hero, also known as Silver Fang, in a martial art called Water Stream Rock Smashing Fist. This style uses smooth movements to block and redirect attacks. While Bang used it mainly for defense, Hero Hunter added his own aggressive and wild style, turning it into something more powerful and unpredictable during battles.
What makes Hero Hunter really special is how fast he can adapt during a fight. He learns as he battles, changing his moves based on what his opponent is doing. This skill helps him beat stronger enemies by studying their fighting style and finding the perfect way to counter them. Whether he’s up against martial artists or heroes with powers, his sharp mind and ability to adjust give him a big advantage over other fighters.
Monster Evolution: When Technique Meets Instinct

As Hero Hunter keeps fighting stronger enemies and keeps getting badly hurt, his body starts to change. But unlike others who use monster cells or get help from outside sources, his transformation happens because of his strong will to fight and survival instinct. This change makes him much stronger, faster, and tougher. So strong that he can battle top heroes and powerful monsters on equal ground.
Even though he looks like a monster, he still uses martial arts. Garou’s fighting style becomes a mix of skilled techniques and wild, powerful attacks. His movements are fast and accurate, his reflexes are sharper, and he adjusts his style to match whoever he’s fighting.
The Battle with Saitama and the Rise of Cosmic Garou

Garou’s toughest fight happens when he goes up against Saitama. At first, it appears that he has no chance, Saitama is way stronger than anyone Hero Hunter has ever faced. But like always, he learns fast. He watches Saitama’s moves and even starts copying some of them without knowing it.
During the fight, something strange and powerful happens. A mysterious, god-like being gives Garou a huge power boost. he accepts it and changes into Cosmic Fear Garou, a scarier and much stronger version of himself. In this form, he gets powers over things like gravity, nuclear energy, and even time.
Even with this new power, he still fights the same way, by learning, adapting, and getting better during the fight. His skills in martial arts, now mixed with cosmic powers, make him one of the strongest characters in One Punch Man.
But this fight isn’t just about power. It’s also about ideas. Saitama fights without wanting fame, showing true strength. Garou wants to change how people see heroes and monsters. He may lose in the end, but his strong will and always-changing fighting style leave a big impact on everyone watching.
Conclusion

Garou’s fighting style is not just about skill or power, it’s about change and growth. He starts with disciplined martial arts and grows into a powerful fighter with monster-like strength. His journey shows how important it is to adapt and never accept limits.
In a world where fights usually end with one punch, Hero Hunter Garou proves that smart techniques, strong will, and always getting better can still challenge even the strongest heroes.
FAQs
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Who trained Garou in martial arts?
Garou was trained by Bang, an S-Class hero also known as Silver Fang. He taught him the Water Stream Rock Smashing Fist, a martial art based on fluid movements and redirecting enemy attacks.
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How is Garou able to fight S-Class heroes without powers?
Garou relies entirely on martial arts, insane battle instincts, and adaptability. Even without powers or monster cells (at first), he reads his opponents’ moves, counters their strengths, and learns while fighting, making him a nightmare for even S-Class heroes.
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Did Garou create his own fighting style?
Yes and no. He was trained in Water Stream Rock Smashing Fist by Bang, but he eventually mixes it with his own aggressive, unpredictable movements.
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Is Garou’s fighting style real?
Garou’s fighting style is fictional but inspired by real martial arts, especially flowing styles like kung fu. His adaptability and evolution in battle are exaggerated for dramatic effect in One Punch Man.
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Is Garou stronger than Saitama?
Not really. While Garou becomes insanely strong, even reaching cosmic power, Saitama still beats him effortlessly. However, he remains one of the few characters who can push Saitama to show emotion during a fight.